The Ageless Grace Brain & Body Health programme is based on consciously choosing to change the brain through physical movements that fired neurons and developed neural pathways from birth to mid-teens.
All Ages & Abilities welcome! Anyone who wants to stay cognitively fit and vibrant through the stimulation of neuroplasticity:
- Special populations, including those with physical or mental limitations
- Health and Fitness professionals desiring brain health skills on their resume
- Caregivers working with special populations
- School Teachers – Preschool & Primary School
We Offer the Following Classes:
Public | Private Class – See the various Class options Deborah has on offer, to suit your needs. Each of the brain-changing tools also focuses on primary physical skills for lifelong optimal function.
4 Hr Personal Practice Workshop Learn the 21 Ageless Grace Exercise Tools, which you can apply to your lifestyle with ease and comfort in your own living space, practising for only 10 min a day, on your own, for ongoing neuroplasticity. All ages are welcome!
13.5 Hr Professional Ageless Grace Instructor Certification & CPR Certification Course. Teach Ageless Grace Exercises | Become an Instructor | Supplement your Income. Book your seat to get Professionally Certified. No previous experience necessary. Learn to Teach Public Group Classes & Private Classes. Read what Lou Ann van Heerden (Occupational Therapist) has to say about the 13.5 hour Certification Course which she completed in February 2018 .
6 Hr Teacher’s Classroom Exercise Certification Are you a Teacher interested in teaching your Classroom students the exercise for body & brain? Book your seat to Learn the 21 Ageless Grace Exercise Tools to Teach children from ages 4+ in a classroom setting for 10 min, 4 times a day. Any Teacher wanting to use brief “brain breaks” to help their students develop both physical and cognitive skills and grow strong and healthy through stimulation of neuroplasticity, or Teachers working with special populations, including those on the autism spectrum, with ADD or ADHD or with physical or mental limitations. ~ this is the Certification for you!
30 minute practical demonstration at your facility for a group of min 10 people